COVID 19– Choice, Connection, Care, Compassion.

Cry and Release

Step into who you have become this year

Need a break? Then meditate!

Caught up in strong emotion? - its body time

Can you feel it?

Your dream life one thread at a time

Dance with nobody watching.

Are you loving from a needy place?

You have everything you need

The gift in your body

Why being selfish helps others

Please Express Yourself

The Kite of freedom

Ramp up your love life

Feeling thirsty? - the solution to hydration

Give yourself the gift of time

Your Body can Help You

Fuming mad? Give yourself a break

More polarity please