What can we learn from this? We have a choice how we respond, what we think and what we give our energy to. Fear or panic is always an op...

Crying is a beautiful thing. Painful and yet soulful at the same time. When you’ve held a lot of trauma in your body, crying is your body...

If you’re on the personal growth path you’re likely getting a lot of information. Some of it might be confusing or contradictory. You try...

We all hear a lot about living your truth and going for your dreams but what if you don’t know what your truth is or can’t drop everythin...

There is love that flows from a contented joyous overflowing heart that is stable in itself. Maybe that is the love you have for your par...

Life is full of persuasion and suggestion about how to maximise your life. Make it better by doing something. Well that is always true bu...

When you look within and decide to take care of yourself – your feelings, reactions, emotions, behaviours and thoughts – you become self-...

Each time I do “emotional releasing” work I feel lighter. The more I release the better I feel so I’ve learnt to create space to allow fe...

This helped me in my inner work today so I offer it to you. I used the image of a kite to represent the energy of a specific person and u...

We all know our bodies are mostly made of water and how important it is to stay hydrated but we may not know the best strategy. The hot w...

Having moments of overwhelm or frazzle? Your body is your new best friend. Look after it and it will help you slow down, feel calmer and ...

I don’t know about you but in this world of spiritual correctness, the emotion of anger gets a bad rap. We’re not supposed to get angry, ...

Today I was reflecting on past relationship dynamics and the dysfunctional aspects I have engaged in wittingly or unwittingly. As we live...

Your sexual energy is your life energy. As every woman knows, when she feels tired or drained, she pulls back into herself and withdraws ...

I love nature. We are intimately connected to nature and she is our greatest friend when it comes to getting into balance and harmony. Mo...