Gina SalerMar 25, 20202 minCOVID 19– Choice, Connection, Care, Compassion.What can we learn from this? We have a choice how we respond, what we think and what we give our energy to. Fear or panic is always an op...
Gina SalerJan 24, 20201 minCry and ReleaseCrying is a beautiful thing. Painful and yet soulful at the same time. When you’ve held a lot of trauma in your body, crying is your body...
Gina SalerOct 13, 20191 minNeed a break? Then meditate!If you’re on the personal growth path you’re likely getting a lot of information. Some of it might be confusing or contradictory. You try...
Gina SalerAug 26, 20191 minYour dream life one thread at a timeWe all hear a lot about living your truth and going for your dreams but what if you don’t know what your truth is or can’t drop everythin...
Gina SalerJul 23, 20192 minAre you loving from a needy place?There is love that flows from a contented joyous overflowing heart that is stable in itself. Maybe that is the love you have for your par...
Gina SalerJul 12, 20191 minYou have everything you needLife is full of persuasion and suggestion about how to maximise your life. Make it better by doing something. Well that is always true bu...
Gina SalerMay 3, 20191 minWhy being selfish helps othersWhen you look within and decide to take care of yourself – your feelings, reactions, emotions, behaviours and thoughts – you become self-...
Gina SalerApr 14, 20192 minPlease Express Yourself Each time I do “emotional releasing” work I feel lighter. The more I release the better I feel so I’ve learnt to create space to allow fe...
Gina SalerMar 4, 20191 minThe Kite of freedom This helped me in my inner work today so I offer it to you. I used the image of a kite to represent the energy of a specific person and u...
Gina SalerJan 21, 20192 minFeeling thirsty? - the solution to hydration We all know our bodies are mostly made of water and how important it is to stay hydrated but we may not know the best strategy. The hot w...
Gina SalerNov 23, 20181 minYour Body can Help YouHaving moments of overwhelm or frazzle? Your body is your new best friend. Look after it and it will help you slow down, feel calmer and ...
Gina SalerNov 7, 20182 minFuming mad? Give yourself a breakI don’t know about you but in this world of spiritual correctness, the emotion of anger gets a bad rap. We’re not supposed to get angry, ...
Gina SalerApr 20, 20182 minWhen a “bad” relationship dynamic can be a giftToday I was reflecting on past relationship dynamics and the dysfunctional aspects I have engaged in wittingly or unwittingly. As we live...
Gina SalerFeb 3, 20181 minTopping up your sexual juiceYour sexual energy is your life energy. As every woman knows, when she feels tired or drained, she pulls back into herself and withdraws ...
Gina SalerDec 30, 20171 minWorshipping the ground you walk onI love nature. We are intimately connected to nature and she is our greatest friend when it comes to getting into balance and harmony. Mo...